Sleeping is not something I do a lot of.
If I feel any sort of emotional upheaval, I go for a jog and I feel better.
I work out with a trainer, Anna Kaiser, three days a week.
If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.
I don't have the best family history heart-wise, so I really try to keep my heart strong.
