Hilary Knight
Hilary Knight

I'm a 'blue sky thinker' and dream big.

Hilary Knight
Hilary Knight

When our world is telling girls and women who they should be or what they should look like, it is critical that we empower those girls and young women to be confident with who they are.

Hilary Knight
Hilary Knight

The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones.

Hilary Knight
Hilary Knight

Scoring two goals to win a game will hurt an opponent more than a punch in the face.

Hilary Knight
Hilary Knight

Whatever I do, I want to impact people's lives in a positive way.

Hilary Knight
Hilary Knight

When I was 5 years old, I told my grandmother I was going to play hockey in the Olympics. Fifteen years later, I competed in my first Olympics.

Hilary Knight
Hilary Knight

I went to a lot of Chicago Wolves games when I was growing up... They would come out of the tunnel, the pyramid would be there, and the fire would come out of the pyramid. I thought it was the coolest thing.

Hilary Knight
Hilary Knight

I know there are sort of misnomers that women's hockey isn't as physical or fast as the guys, but women's hockey is very dynamic and tactful in its own ways. It's just as respectable of a sport as any male counterpart.

Hilary Knight
Hilary Knight

I absolutely love music. Music is so powerful and can set the tone and change your mood.

Hilary Knight
Hilary Knight

I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once.

Hilary Knight
Hilary Knight

I hope one day I will be able to play in a game in the NHL, not just practice.

Hilary Knight
Hilary Knight

As long as I still love the game and I can contribute to a team, I'd love to keep playing.

Hilary Knight
Hilary Knight

The songs that are on my playlist find themselves there because I can identify with the lyrics, or they have some magical transformative power in the beat.

Hilary Knight
Hilary Knight

I'm trying to change up the pace in which I approach life so I'm not always go, go, go.

Hilary Knight
Hilary Knight

It was somewhere in Ohio - Cedar Point or something like that - one of those thrill rides. A few cars up, someone's sunglasses had fallen off, and we were on one of those corkscrew parts, and I saw sunglasses and just instinctively grabbed them right out of the air. I was like, 'Oh, my reaction time is really good. This is going well.'

Hilary Knight
Hilary Knight

I saw the older kids entering the rink carrying hockey sticks and bags, and I was fascinated by the equipment. Once I started skating faster, I was attracted to the speed and dynamics of hockey. I never looked back!

Hilary Knight
Hilary Knight

Whenever you step on the ice, you need to be a student of the game and try to hone your craft. You're never going to play a perfect match, but you're always chasing that perfect game.

Hilary Knight
Hilary Knight

I try to get a well-balanced diet with a mix of greens, protein, and carbs.

Hilary Knight
Hilary Knight

Cheat meals? I love cheat meals.

Hilary Knight
Hilary Knight

Both of my parents have loved and supported me from my very first strides.