Cain Velasquez
Cain Velasquez

For me, to make a living off of working out is a dream for me. I don't know, I really can't be in an office and stuff like that. I want to do something that I love, and training, that's what motivates me.

Cain Velasquez
Cain Velasquez

My life is calm. Once I get home from practice, I just want to spend time with my family.

Cain Velasquez
Cain Velasquez

Once I started wrestling, I really got into it, and I just knew that I wanted to do that - I wanted to wrestle all the way through college.

Cain Velasquez
Cain Velasquez

For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.

Cain Velasquez
Cain Velasquez

You just have to fight the perfect fight to win. You have to have a game plan and follow it. You have to develop every time you go out there and keep getting better.

Cain Velasquez
Cain Velasquez

All I can tell you is I'm going to be myself. I'm not the type of person that is going to develop into some character or come up with some phrase I will always say.

Cain Velasquez
Cain Velasquez

I'm going to be the best fighter I can be and focus on being me.

Cain Velasquez
Cain Velasquez

If you lose, what can you do to get better and learn from it?

Cain Velasquez
Cain Velasquez

I grew up watching my parents work in the fields. That's where I get my work ethic from, because I saw them work hard my whole life.

Cain Velasquez
Cain Velasquez

There is always a possibility that you could lose, because the outcome isn't written yet: you have to go out and write it. If you want it bad enough, if you do the training and prepare yourself to succeed, and do everything in your power to win, you'll have a better chance of succeeding.

Cain Velasquez
Cain Velasquez

I take my health and the longevity of my career very seriously.

Cain Velasquez
Cain Velasquez

I loved football as a kid.

Cain Velasquez
Cain Velasquez

I didn't have a hero playing in sports that looked like me.

Cain Velasquez
Cain Velasquez

MMA is so exciting. It doesn't matter if you know the rules or not. If you like a fight, it's automatically gonna draw you in.

Cain Velasquez
Cain Velasquez

It's my heritage overall, my people. Mexicans are known for being hard-working people, showing a lot of heart. I wanted to show people I am Mexican and I'm proud of it.

Cain Velasquez
Cain Velasquez

Fighting is what I love to do.

Cain Velasquez
Cain Velasquez

I will be the first to say when I know I can't fight due to injury, as my long-term health is my number one priority.

Cain Velasquez
Cain Velasquez

Let me be clear: MMA training is tough work, and every fighter has had to enter the Octagon with aches and pains as well as exhaustion. This is the game.

Cain Velasquez
Cain Velasquez

I know what people expect of me - to have the fighting style of going forward and having a lot of action.

Cain Velasquez
Cain Velasquez

My body size and everything was perfect for being a heavyweight wrestler rather than being a linebacker.