If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
For me, conscious parenting is staying attuned to your child, being really open and in the moment. It means staying as present as possible in your own breath for the betterment of your whole family.
Parenting is not just about you and your kid; it's also about whomever you're parenting your child with. So there is a kind of 'awareness' involved for everybody. It's all about the way you interact with your child and participate in your child's life.
When you find a way to be really receptive to your child's needs and really listen, you can be more open to what they say they want or what they say they need.
Becoming a mother has been the best thing ever for me. It's become my life's work. Not just parenting, but sharing information and encouraging other women to be receptive to the basic nature of motherhood.
