I didn't want to write a cheffy cookbook with dehydrated ham chips.
No matter what fabulous place I visit, I don't feel like I'm on vacation unless I'm dehydrated and covered with sunscreen.
Airline food is cooked in an oven and then kept warm. Space station food is often cooked in an oven and then thermo-stabilised, irradiated or dehydrated and then stored for a year or two before you even get to it.
For me especially, I travel a lot, and with the weather change and everything, my skin gets dehydrated very fast.
When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.
I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking water?' Being dehydrated very quickly affects my energy.
I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.
The demands of a busy lifestyle can create dehydrated tired skin that needs a skin system to return the dermis to a youthful appearance.
I will say one of my favorite Russian side dishes is beet salad. It is dehydrated beets chopped very finely with nuts. It is a great side dish. I would like to try to make this when I get home. The nuts make it!
