I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.
Many women try to advance in their careers by having all the answers; by being the go-to person for information and advice; or by building expertise in a particular field. However, as they progress, gain broader responsibilities, and grow into leadership roles, they realize that their span of control is too vast to be able to know every answer.
My go-to protective thing is isolation. It's turn off the phone, don't speak to anyone, lie in bed all day, and then maybe go out at night and do the same thing over again.
I have a couple of go-to sneakers off the pitch. I like to have shoes that I can slip on and wear with anything. I travel often, so it's about finding those two or three pairs of shoes that can go with any outfit, whether they go with leggings or a skirt or a dress or jeans.
My favorite go-to is Topshop. They have great stuff.
I've been a huge fan of the cable network FX for a very, very long time. I think their brand of comedy is incredible. For me, as an audience member, that's a go-to channel.