If I am the same Adama as yesterday, then it is one day I have lost.

Yesterday in this country we had people die of hunger and malnutrition. In some parts of this country, the infant mortality rate rivals that of sub-Saharan Africa. We have a public education system that ranks below that of almost any other Western nation.

My little girl, Anja, is really excited. We had a baby shower yesterday and she took the presents from everyone for me and was telling them, 'No, it's my baby.'

I'm working relentlessly at becoming a better fighter than I was yesterday. I think I've really shown that I'm a more evolved fighter these days than I've ever been.

Life is a process, and you just take it a day at a time, and you can't live in tomorrow, and you can't reach back and be in yesterday. No matter how much you want to, you just have what's right there in front of you.