I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.
Nine of 10 whites in Chicago borrow from top-drawer banks and mortgage companies, which the industry calls prime lenders. They lend to people with A credit ratings, making loans at competitive rates.
All we ask is that we have peace with the whites. We want to hold you by the hand. You are our father.
We were once friends with the whites but you nudged us out of the way by your intrigues, and now when we are in council you keep nudging each other.
I grew up knowing my grandfather had served our country for decades in the Navy, buried in his whites in Arlington; I have family members who are veterans.
I think the legacy of the civil rights movement is that now whites are more open to being represented by people of color or people who are women or, again, non-traditional candidates.
The first thing I do is take Polaroids of the sitter - 10 or 12 color Polaroids and eight or 10 black-and whites.
I was about four years old the first time I ever saw what happened when you acted up to whites.
Whites would rather not be involved in race matters, I think.
