I take four planes a week, honestly. You know, I am for intelligence screening.
There are a couple of things that I'm sure people don't think are important, but I do. I don't like hair changes unless there's a reason for it. Clothing - I don't like to see an outfit worn more than one time in an hour - you can wear it again a few weeks later.
Right now I'm doing four shows at a time, trying to read four outlines every week, four scripts every week, and watching four rough cuts; it's a lot of good work. It's fun to do it, but it does wear you out.
When you're done with a job, even if you do stay in contact with certain people, it's never quite the same. It's a unique experience when you're working on a film or a television show together. You're together for 16 hours every day, sometimes six days a week. You're just never going to have that proximity again. So you miss people.
I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.
I've got no interest in football. My brother's a footballer, too, and I was dragged to the freezing pitch every week as a child. I don't see much glamour in it.
For a lot of people, it's a massive deal to be on the front row at Fashion Week and look perfect. I don't go to be seen; I go to look at the collections and support my friends, like Henry, Giles and Jonathan Saunders. As much as I love clothes and shopping, it doesn't drive me.
It is just not something we need to forget easily, to just bend the knee, to put on our t-shirts, Black Lives Matter, and one week after everyone forgets that.
I still work on it almost every day in the gym. You have to know your body and that also means knowing when it's time to rest. Sometimes the coach will manage me and give me a day off so that I'm right for the weekend.