I must stress here the point that I appreciate clarity, order, meaning, structure, rationality: they are necessary to whatever provisional stability we have, and they can be the agents of gradual and successful change.
When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.
I think this is really a defining moment for the Arab world. The problem is, it is all going to be about blood, sweat and tears. In certain countries it may be just sweat, and in some countries sweat and tears, and in some countries, as you can see, a lot of blood. I think initial instability is something that we are all extremely nervous of.
At the end of the day we want to bring stability and hope to Iraq. That's the only way to defeat terrorism.
Like individuals in all walks of life, footballers want stability and we have families to look after.
Football players value job security and stability as much anybody else.
Now it is time to make historic reassessments in order to transform our region into one of stability, freedom, prosperity, cultural revival and co-existence. In this new regional order there should be less violence and fewer barriers between countries, societies and sects.
For years, the West supported Mubarak and gave aid for what it hoped was stability - but was actually stagnation - in the Middle East.
Saudi Arabia has stability. The social contract and the political contract between the king and the rulers and the royal family and the ruled people in Saudi Arabia is very strong and the bondage is so solid.
I've found that instability from growth comes in waves.