I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!
So I was in football, athletics doing shot put and sprinting, and rugby all at the same time. Ultimately, I didn't know how serious you had to take one of them and I was just a kid wanting to do everything at once.
This is a marathon in life. You can't be sprinting all the time or else you wear yourself out. You have to make sure you're taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.
Think of it this way: performing is like sprinting while screaming for three, four minutes. And then you do it again. And then you do it again. And then you walk a little, shouting the whole time. And so on. Your adrenaline quickly overwhelms your conditioning.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
A lot of people don't realise how competitive college sprinting is.
In my view, fitness training isn't that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
The poster boy for our superabled future is Oscar Pistorius, an increasingly famous South African sprinter who happens to have had both of his legs amputated below the knee. Using upside down question mark-shaped carbon fiber sprinting prosthetics, called Cheetah blades, Mr. Pistorius can challenge the fastest sprinters in the world.
You do, mostly, in track, different sessions, sprinting and medium sessions in different style. You have to see that even if the pace is slow in championships, you can still sprint well and you can still power the last 200, which is always the main part when the race is slow.
I love sprinting, but I hate long-distance running. Isn't that funny?
