Wherever I am, I always do yoga every day. I think it's so important for my physical health in sport.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
Physical health and mental health are the most important things that members should take care of.
I really believe that a child's mental health is just as important as his or her physical health.
It's important for moms, but also dads, to recognize that they're role models when it comes to their kids' physical health, when it comes to working out, and when it comes to nutrition.
But I know that trying to black out my past with oblivion will just damage my future. I made the decision to stop running from my fears, and to walk slowly and deliberately towards self-nurture, self-respect, and better mental and physical health.
Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.
I feel like I've paid a really heavy cost, a really heavy physical health cost, for the years of touring and how physical I've been onstage.
We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance... And yet, we all know that life experiences do change us.
I seem to be thinking rationally again in the style that is characteristic of scientists. However, this is not entirely a matter of joy, as if someone returned from physical disability to good physical health. One aspect of this is that rationality of thought imposes a limit on a person's concept of his relation to the cosmos.
