For me, all my negative thoughts that I have about, 'How did you miss that pitch? Why did you miss that pitch? You shouldn't have missed that pitch.' I just kind of sit there and kind of crush it up, and once I'm done doing that... I just kind of toss it aside.
It's a very big mental game, all day leading up to warm-ups. You're not sure if your curveball will break, or will you be able to throw it over the plate? It's all negative thoughts going into the game.
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.
I'm confident in all my fights. You have to be. You have to put any negative thoughts aside.
When you are injured and undergoing rehab, it is important to stay positive and not allow negative thoughts to creep in.
Every professional athlete has fear, doubts and negative thoughts. But people expect you to just ignore them and move forward.