People think we're machines; they don't realise that behind a bad run, there's almost always a personal problem, some family issue. You have feelings; you make mistakes. You're a person.
Whether I'm on the road or at home, I get a great deal done on elliptical machines. I use my iPad to conquer my email inbox, listen to audio books, use my Voxer Walkie Talkie app, and read through documents.
I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.
They make documentaries like 'Fast Food Nation.' The food our kids are eating in schools, the vending machines kids go to a lot, the portions of food that American restaurants are serving that are bigger than anywhere else in the world - it's kind of crazy.
It's hard for us to imagine, as humans, that we'll become less powerful. But it'll be healthier for the planet and for the eco-system if that does happen. If humans are going to merge with machines, then let's get on with it. I love humans, but I also love dinosaurs - I'm pretty sure I wouldn't have wanted them to die out, either.
Silos and bureaucracy are well-oiled machines in corporate America, but they are ultimately perpetuated by individual behavior. If we start behaving differently, we can create change. In other words, shifting your focus onto the team - or the ship as a whole, not just yourself - will have meaningful impact.