I find that I have a lot of suppressed energy when I'm on a plane for a long period so when I'm holding a fidget spinner, being able to play with it and just sort of run my hands over it helps me out quite a lot; it helps me relax.
The artist finds, that the more he can confine his attention to a particular part of any work, his productions are the more perfect, and grow under his hands in the greater quantities.
I always hated watching cooking shows where the chef would use ingredients that I couldn't get my hands on, cooking implements that I couldn't afford, recipes that I could never have access to.
When I was 10 years old, a cousin of mine took me on a tour of his medical school. And as a special treat, he took me to the pathology lab and took a real human brain out of the jar and placed it in my hands. And there it was, the seat of human consciousness, the powerhouse of the human body, sitting in my hands.
While therefore your tears flow, let a due proportion be tears of joy. Yet take the bitter cup with both hands and sit down to your repast. You will soon learn a secret: that there is sweetness at the bottom.