Writing can be a frightening, distressing business, and whatever kind of structure or buffer is available can help a lot.
If you film a scene in a wide shot, especially a disturbing, distressing moment, I do feel like that helps you feel as though you're the room with these people, instead of cutting it up and getting close - which you wouldn't be doing if you were actually in a room with these people.
When I was in my late teens, a couple of friends passed away suddenly. This was quite distressing, but after a while, as tends to happen when one is once or twice removed from grief, I stopped thinking about them all the time.
The way the elderly are treated, and in some cases warehoused and medicated, rather than nurtured and listened to, is distressing.
My mother, who died aged 82, had Alzheimer's. Losing your memory is bad enough, but everything shuts down. You can't remember how to eat or go to the toilet. It's a terrible disease and so distressing to watch it take over someone you love.
Most women I know love the idea of fashion, but the practicalities that go with it are just distressing.
I was in my senior year of high school when I read 'Notes From Underground' by Dostoyevsky, and it was an exhilarating discovery. I hadn't known up until that moment that fiction could be like that. Fiction could say these things, could be unseemly, could be unsettling and distressing in that particular way, that immediate and urgent way.
Reading was my hobby, my sport and my activity of choice. It was the prime pleasure of my days, an unfailing escape from whatever realities were distressing me, and the only source of pride I knew, other vanities lying beyond my grasp. I couldn't do anything else well, but I could do words.
Thanks to aid, a distressing number of African leaders care little about what their citizens want or need - after all it's the reverse of the Boston tea-party - no representation without taxation.
If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.
