Whenever I am acting, it's everything, you know. If I'm researching a role, I'm completely consumed in that and, between action and cut, I live in this suspended time.
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.
By fundamentally changing how we design the places and systems that enable our daily lives, we can slash emissions way beyond the immediate carbon savings - because our own personal emissions are just the tip of a vast iceberg of energy and resources consumed far from our view.
It's a very insular world, ballet. I feel if I had stayed much longer, it would've consumed me. I performed six days a week and rehearsed 10-plus hours a day. And you only see the people that you work with.
I'm part of the generation that grew up with great rappers like 2Pac and Biggie and people like Amy Winehouse. We've seen a lot of different artists come and go. Even people who are still here, they seem consumed and blinded by fame. It may not have taken them out physically, but they have been taken out.
We have a choice about how we take what happens to us in our life and whether or not we allow it to turn us. We can become consumed by hate and darkness, or we're able to regain our humanity somehow, or come to terms with things and learn something about ourselves.
Coffee, one of the most widely consumed beverages in the world, contains a plethora of naturally-occurring compounds, including several classes of antioxidants.