Consider this: Whenever someone is bothering you, and they just won't let up, and they won't listen to anything you have to say, what do you tell them to get them to shut up and go away? 'You're right.' It works every time. But you haven't agreed to their position. You have used 'you're right' to get them to quit bothering you.
You learn more about yourself in intimate relationships than any other endeavor. I can go do 'King and I' and sing out in front of 1,000-plus people, but trying to open up about something that's bothering me with somebody that I'm in a relationship with? That's the scariest thing.
If something is bothering you, keep it to yourself.
When people are like, 'Why are these white people walking around this black hood?' I'm like, 'Why aren't they?' If it ain't bothering nobody, they can do whatever they want! They're in the hood to make it better.
Jonathan and I are outspoken. If there's something that's bothering us we just say it, deal with it, and move on.
If I'm having a really bad day, I always have a girlfriend - or even a guy friend - who I can call. They'll listen to me wallow for a minute and then be like, 'Okay, let's stop. Everything's great. Let's figure out how to fix whatever's bothering you.'
I think journaling is a key to success. You can set clear goals for yourself. You can start noticing repetitive behavior patterns and see the type of things that keep bothering you, and then you can have a bird's eye view of it.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.