I'm not great at bedtime stories. Bedtime stories are supposed to put the kid to sleep. My kid gets riled up and then my wife has to come in and go, 'All right! Get out of the room.'
Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.
As a parent with young children, I would always find little things that bothered me when I was reading bedtime stories or watching shows or listening to children's music. I couldn't find any stories, games or television shows that were fun and exciting while also being morally instructive and patriotic.
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
When I am an old man, I will tell my grandchildren bedtime stories about when I won the Champions League, hopefully when I won the World Cup, but most of all, I will tell them that their grandfather used to play with Lionel Messi.
When I was a kid, my dad would let me stay up and watch 'Cheers' each week. Granted it's not the most 'kid friendly' show, but I could've cared less. I was getting to stay up past my bedtime!
For the first three years of his life, my son insisted on hearing 'Goodnight Moon' before bedtime. Like most babies, he was not a good sleeper by disposition - but reading seemed to help, and this book specifically became part of his whole wind-down ritual.