My shoe size - I used to wear a size 12, and now I wear a size 15.
I think the biggest mistake people make is not believing in themselves enough.
There's always a better way to do something.
You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy.
The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.
Bodybuilding is not my main objective in life. It's just something I do on the side.
I'm happy with everything I chose and happy with the way everything went in my life.
My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!
I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.
I usually listen to my body and train the body parts that I feel are strong for that particular day.
You should build yourself according to your own body and be comfortable.
Since I train instinctively and listen to my body, I have no set routine. I very much train by feel.
The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes.
Real food shakes. Those are my favorite.
