Nathan Chen
Nathan Chen

Every day is a new day, and ultimately, I have to figure out what works each day.

Nathan Chen
Nathan Chen

It's crazy how fast time flies and how things progress.

Nathan Chen
Nathan Chen

Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal.

Nathan Chen
Nathan Chen

Every day's a new day.

Nathan Chen
Nathan Chen

Regardless of what I do, no matter how good it is, it's never, in my mind, 'flawless.'

Nathan Chen
Nathan Chen

I want to do something in medicine, for sure. I don't know what, exactly, that entails, but something along those lines.

Nathan Chen
Nathan Chen

I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day.

Nathan Chen
Nathan Chen

It's something I have to remind myself about, that at every competition, I put a lot of pressure on myself, almost like it's the end of the world, and I have to keep reminding myself it's not.

Nathan Chen
Nathan Chen

Once I landed the triple Salchow, I put it in the program. First landed triple toe, straight into the program. That's what I did with my quad suite.

Nathan Chen
Nathan Chen

Ever since I started skating, making the Olympic team was my ultimate dream. It's what has inspired and motivated me throughout my entire career.

Nathan Chen
Nathan Chen

A lot of the things I do outside the rink are just to relax and recover. We spend so much time at the rink, so it's nice to decompress a little.

Nathan Chen
Nathan Chen

Every competition is different... You can't plan for everything that happens.

Nathan Chen
Nathan Chen

Throughout the day, I'll snack a lot. I always have some breakfast cereal, like Kellogg's cereal, something on hand, so that I can just quickly get some carbs in.

Nathan Chen
Nathan Chen

My skating career won't last forever.

Nathan Chen
Nathan Chen

My parents always enforce the idea of never giving up upon all of my siblings and me, and I think that's something that will stick with me my whole life.

Nathan Chen
Nathan Chen

Largely, I began skating because I wanted stuff to do outside of school. My mom decided to put me into figure skating.

Nathan Chen
Nathan Chen

I really wanted to play hockey. My mom thought figure skates looked easier to use, so she put me in the learn-to-skate program.

Nathan Chen
Nathan Chen

There are always benefits and good things, bad things that come out of every performance.

Nathan Chen
Nathan Chen

I am a first-generation American of Chinese decent. My parents were both born and raised in China and moved to the U.S. in their 20s.

Nathan Chen
Nathan Chen

That's something I'm actually very interested in doing, helping young skaters.