Life is about growth and exploration, not achieving a fixed state of balance. You have a very limited time on earth to experience all that you can. Figuring out how to squeeze the most out of your family, work, and spirituality is your life's purpose. Go do it.
Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
You can quit smoking and lose weight at the same time.
The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.
You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
You always know. You have basic needs, and when they aren't met, your body sends signals. Hunger, loneliness, exhaustion, thirst, and fear are all signals that something is missing, and you need to act on it now.
I believe that 'passion' is another word for energy. That's it. What energizes you? And that - we naturally have a tremendous amount of body wisdom about that, and that every one of us has a internal fuel tank that is either empty or full. And if you're empty, you feel depleted. If you're full, you feel energized.
You have something unique that no one else has - your life experience. That's the power of you.
Trump crossed the line all the time. Flustered during the debate because he couldn't out-debate Clinton on policy, he just leaned into the mic and dismissed her entirely: 'nasty woman.'
When Trump says no one loves women more than he does, what exactly is he referring to? Fantasizing about them on the 'Access Hollywood' bus? Placing them only in professional roles that answer to him?
There is no shame in wanting to age naturally or wanting to 'age gracefully' with a little help from products or procedures.
There's a lot of buzz words in the business world these days - Design thinking, innovation, fast-failure, disruption, cross-functional leadership - and at the heart of every one of these concepts is the ability for people to make small moves forward, learn, iterate.
I realized I wasn't a good employee because I was too busy listening to people's personal problems to do work.
If you show up every day to a job you hate, and you are doing nothing to change that - you've got no one to blame but yourself.
While younger women are told to be thinner and prettier, ads for older women emphasize looking younger and wrinkle free - tapping into the insecurities that many of us have about getting older.
Finding meaning in your work is your responsibility. Any job can be better when you actively work to find meaning in the work.
In Trump's world, men get to play by different rules. Even the witch hunt over Hillary Clinton's emails exudes a double standard. George W. Bush 'lost' 22 million emails during his presidency. We can't even go back and look at the communication regarding the decision to invade Iraq.
My job gives me the permission to ask really great questions, like, 'Are you sure you're not pissed at him?' or, 'Is the eating really about food, or does it have something to do with your mother?' or, 'How is your sex life? I mean, I know we're here talking about your job, but I can tell this has to do with your sex life.'
I believe I am a brilliant and gifted guide, that I have been given a tremendous intuition.
A Hillary Clinton presidency would have represented an important step away from the country's lagging acceptance of women as powerful, full participants in our democracy.
