No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
We hold a lot of emotional energy in the hips, which is why they're often tight.
Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
Be grateful for what you already have. Set aside the time to take care of yourself, too.
Any pose that is an arch will open the chest cavity and is excellent for energizing the body.
Have gratitude for all that you have, and you can be happy exactly as you are.
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.
Yoga is equal parts strength, flexibility, balance, and endurance.
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.
Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.
I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.
Twenty-eight days is what is takes to break a habit and to implement a new set of habits.
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
Do not compare yourself to what others seem to be.
At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.
I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.
For nearly every challenging moment in life, there's a yoga pose to help you feel better.
Nothing is rigid, and everything is movable.
