Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store, I'd rush to the magazine area and read the ones with Arnold Schwarzenegger and all those guys on the covers: 'Pumping Iron,' 'Muscle and Fitness,' 'Muscle Builder by Joe Weider.'
To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.
The circuit training program along with a healthy clean diet is the way to excellent results.
With the proper motivation, you can do anything. I was just a poor kid that ate pork and beans out of a can and apple sauce. I went from rags to riches. But it does take a lot of determination, inner strength, drive, and discipline.
I've stayed basic through all the years. Beans, rice, fish, chicken. Water. Clean water. A must. Green vegetables, fruit, grains, whole wheat.
Health and fitness is who I am. It's what I do.
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
I knew that I had to train with intensity and focus, but I never thought about the weight on the bar.
I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.
I don't know any institution in this country that... carries more influence than the church.
Walking is great to be used as an exercise program.
When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.
If you like playing basketball, you play basketball. If you like playing golf, you play golf.
