It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.
I'm sure Jofra Archer will be loving heading into his first World Cup. He is in the dressing room as he comes across on the field - laidback and very confident in his ability.
We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything the world throws at you.
I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.
We want to inspire cricket fans and enhance their love for the game as well as bring new people and children into the fold and encourage them to pick up a bat.
I'm quite content with who I am and what I do. You might get someone in your local Tesco who might know who you are. But not really. To think you couldn't do those simple things, I'd say I'd probably crave them quite a lot.
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
I've been lucky, my wife's been amazing. Any time we've had cricket matches she sends me to the spare room to get some sleep. She takes care of everything.
The psychology of sport is so important. When you are standing at the crease, in front of a stadium full of people, it's a pretty intense experience. So you need to have the psychological tools to control your mind and deliver your best performance.
I'd say the biggest difference is knowing you can do something. You can sit here and say, 'I believe I can get a hundred tomorrow'. But it's a different statement to say, 'I know I can get a hundred tomorrow'. That's something I try to think about.
At Somerset I played with Marcus Trescothick who has spoken very openly about his battle with depression and anxiety. I had a few conversations with him about his problems but I also read his book which provided me with a great insight into what he went though.
T20 in international cricket can almost be paid lip-service at times, with one game tagged on to the end of an ODI series or a long tour - sometimes it can feel like there is no point in playing it.
Franchise T20 competitions are great and the skill level is very high, but playing for your country is a huge honour and T20 is so popular that it should be recognised as an international game.
I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.
High-intensity training works well for cricket because we spend long periods waiting around and then have to perform sudden sprints or dives.
Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens your posture, whether you are batting, sitting at a desk or running around a park.
I sometimes like to do plyometric work which hits my core and the rest of my body at the same time: things like jumping to catch balls, box jumps, hurdling over cricket stumps, bounds, hops, or combined exercises like three jumps in a row followed by a sprint.
I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.
The fact that people want to learn from you gives you confidence as well, especially if someone in an IPL dressing room that you respect comes up to you and asks how you do something. Your self-worth starts to improve.
Cricket has a stigma of old men in white clothes playing cricket but readdressing that image to people who aren't necessarily cricket lovers may go some way to making it cooler.
