By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.
I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.
I've never been sick a day in my life. I'm healthy, and I think I can make other people healthy, too.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
Exercising and eating properly will build your physical and mental strength to endure the stressful situation.
I once in a while cheat and have a little ice cream, and then I kind of blame myself.
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
Success isn't something you achieve by accident, but rather by design.
I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.
I'll match wits with anybody. I don't care if they have the top degree in the world.
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.
