Alun Wyn Jones
Alun Wyn Jones

I've got it all: I'm good-looking, I'm educated, I can sing, and I can play rugby. Ridiculous, isn't it?

Alun Wyn Jones
Alun Wyn Jones

When I retire, my CV might have a few holes, things I haven't achieved that I would have felt I needed to do, but I won't know if I did need to do them until I retire.

Alun Wyn Jones
Alun Wyn Jones

What you put in, you usually get out. If you are not good enough on the day, fine, but if you put in everything you have, you usually get a decent result. When you lose, it motivates you to go again, not dwell on the past.

Alun Wyn Jones
Alun Wyn Jones

Things come and go - there's win, losses, and injuries, but you get back on the horse - but I appreciate what I've done more.

Alun Wyn Jones
Alun Wyn Jones

It really gets my back up when people start using business phrases - 'sustainability,' 'the brand,' etc. - about rugby.

Alun Wyn Jones
Alun Wyn Jones

I'd love to feature for the Barbarians. I'd love to win a Champions Cup, and I'd love to get to another World Cup and make a fist of it: get to a World Cup final at least and see what could have been, particularly after 2011 when Wales reached the semi-finals.

Alun Wyn Jones
Alun Wyn Jones

I did GCSE's and A-levels. I did my finals after the Lions tour in 2009 to get my law degree. So I've always had an eye on life beyond playing, irrelevant of the period in my career.

Alun Wyn Jones
Alun Wyn Jones

Welsh rugby has done its dirty washing in public. It's nothing new. We're a tribal bunch. If warring parties want to sway public opinion, they do it in the public arena.

Alun Wyn Jones
Alun Wyn Jones

I don't think you need to go global rugby to save the Lions, but I think you need to go global rugby to save rugby and not lose things like the Lions.

Alun Wyn Jones
Alun Wyn Jones

I'm thankful for the collaboration between the WRU and Ospreys, which will look after my best interests and enables me to play the best rugby possible.

Alun Wyn Jones
Alun Wyn Jones

I would like to think I am well aware of what the Lions are about and what they represent, but out of respect for your body and the players who are putting up their hands to be selected, you keep it at arm's length.

Alun Wyn Jones
Alun Wyn Jones

I never counted on playing rugby: I was just another fat kid chasing an egg. It has gone pretty well.

Alun Wyn Jones
Alun Wyn Jones

If I make a mistake, I just shrug it off and carry on.

Alun Wyn Jones
Alun Wyn Jones

I'm not the only one that's joined in the Maro Itoje song, to be honest with you!

Alun Wyn Jones
Alun Wyn Jones

I'm very fortunate I've got a good support network.

Alun Wyn Jones
Alun Wyn Jones

My wife says to me, 'You have achieved a lot'... yeah, I do know. But... there are a couple of things I haven't.

Alun Wyn Jones
Alun Wyn Jones

Going out there as a forward can shorten your career somewhat, whereas if you go out as a back, you will be OK.

Alun Wyn Jones
Alun Wyn Jones

Losing hurts, it always hurts, and it should hurt.

Alun Wyn Jones
Alun Wyn Jones

A draw is the lesser of two evils. A loss or a draw, then obviously we are going to take the draw.

Alun Wyn Jones
Alun Wyn Jones

I've no regrets. I don't think you can afford to.