Al Roker
Al Roker

Always be yourself. At the end of the day, that's all you've really got; when you strip everything down, that's all you've got, so always be yourself.

Al Roker
Al Roker

I love cooking for myself and cooking for my family.

Al Roker
Al Roker

You can't go wrong with relatively simple comfort food. It's also about ease. Some cook to impress. I cook for people to enjoy the food.

Al Roker
Al Roker

My old modus operandi was, if you're going to have a grilled cheese and bacon sandwich, don't have one, have two. If you're going to have vanilla wafers, you have the whole box.

Al Roker
Al Roker

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

Al Roker
Al Roker

Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds.

Al Roker
Al Roker

Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don't know anybody who doesn't like pie. If somebody doesn't like pie, I don't trust them. I'll bet you Vladimir Putin doesn't like pie.

Al Roker
Al Roker

I'm a normal guy. I'm not a chef.

Al Roker
Al Roker

The best way to get anybody's attention is dinner. I have good kitchen skills and good grocery shopping skills.

Al Roker
Al Roker

I grew up with my grandparents around. I think that's important for a child. If for no other reason than to hear stories about their parents when they were children.

Al Roker
Al Roker

I always did the cooking at home, and we always tried for balance. We've been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips... and the chips are baked.

Al Roker
Al Roker

I don't consider myself a food person. I'm no Bobby Flay. I'm no Emeril or Paula Deen, and I'm certainly not Rachael Ray.

Al Roker
Al Roker

I was just thrilled to get the gig to begin with. Ten years later to still have it is not only thrilling but also somewhat of a puzzlement.

Al Roker
Al Roker

I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.

Al Roker
Al Roker

Watching the scenes out of New Orleans, if you turn down the sound it could be the Sudan or any Third World country. But it's not. it's the United States of America.

Al Roker
Al Roker

When I was in Greenough, Montana, I came across a bear cub. I was off this path, and I thought, If there's a bear cub, that means there's a mother bear somewhere nearby. So I doubled back. If I'd kept going, I'm sure they would have eventually found my sneakers, and that's about it.

Al Roker
Al Roker

I'd probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back.

Al Roker
Al Roker

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

Al Roker
Al Roker

Never give up your day job. I do all sorts of things, but at the end of the day, it all boils down to 'The Today Show,' and I love doing this thing, and they will have to blow me out of here with dynamite before I leave.

Al Roker
Al Roker

Truth be told, I didn't want to be on T.V. I was going to be a writer or producer or a director, and at the end of my sophomore year, my department chairman put me up for a job doing weekend weather in Syracuse, New York.