Biceps for show, triceps for go.
There is a very thin line between confidence and arrogance.
Ever since I did that 57.9 last year, the Americans have been analysing me in detail. You can see on the swimming web pages. They are breaking it down in every detail. How many strokes I take. How quick I am in and out of the wall.
I think the rest of the world has a very wide, very slow kick. It's very simple, breaststroke. People think it's highly technical. But the more narrow, more effective and quicker you can execute it, the faster you are going to go. There's less drag, basically.
Every day I try to push the boundaries, and it's paid off.
I like Jaykae. He's a great artist, and I absolutely love Dr. Dre's album and a bit of Calvin Harris now and then.
I've been going to the same barber the last few years, and we have great chats whenever I'm in the chair. He'll ask: 'How you doing? How's the training going?' Just ordinary, obvious things, but then, like you do with your barber, you start talking about personal stuff.
It hasn't always been a sweet ride. When I was 15, I almost hated racing in finals because I was so nervous. But as I got more experienced, I had to choose between fight and flight - and I've fought every time.
For the last seven years, I have been racing the best in the world and making my way through the ranks. I am in that spot where I have got a real opportunity to produce something. I am not going to take it for granted because I know those guys will step it up.
I believe in that gladiatorial mind-set. I love it.
I'm not a cheater, but if I win Olympic gold and people are looking at me and saying I am a cheat because I've won, it's hugely disrespectful given the hard work I've put in.
Just because I have two world records, everyone assumes that means automatically it is two guaranteed gold medals, but it isn't like that, and anything can happen in a race.