The harder routes you climb, the more interesting the climbing gets and the more crazy moves you are forced to figure out.
Adam Ondra
My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
Adam Ondra
What I like about climbing that it's so broad. For certain periods I can focus on sport climbing and then I can shift my focus more on the bouldering or I can shift my focus on climbing in the mountains.
Adam Ondra
I felt the strongest impulse to climb when I entered my first competitions.
Adam Ondra
I remember when I started climbing more seriously. That was when I was six years old.
Adam Ondra
The Dawn Wall is so obviously the hardest big-wall climb in the world, so that was the challenge.