Adam Ondra
Adam Ondra

The harder routes you climb, the more interesting the climbing gets and the more crazy moves you are forced to figure out.

Adam Ondra
Adam Ondra

I don't really think about why I climb, I just simply love it.

Adam Ondra
Adam Ondra

If I'm climbing really slow, I kind of feel like, ‘Hmm, this is weird.' Like a fish without water.

Adam Ondra
Adam Ondra

I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how terrible it might sound, it helps me.

Adam Ondra
Adam Ondra

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

Adam Ondra
Adam Ondra

I didn't want to hike to the top of El Capitan and rappel down the route, and start fixing lines. For me it was really important to try to climb it from the ground up at first.

Adam Ondra
Adam Ondra

What I like about climbing that it's so broad. For certain periods I can focus on sport climbing and then I can shift my focus more on the bouldering or I can shift my focus on climbing in the mountains.

Adam Ondra
Adam Ondra

I finished my degree so I'm definitely hoping I have some more time to climb.

Adam Ondra
Adam Ondra

I thought I knew how to jug, but when you only jug 30 meters to the top of a sport climb, you don't need good technique. But jugging 400 meters, that's a big deal.

Adam Ondra
Adam Ondra

For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.

Adam Ondra
Adam Ondra

I think it wouldn't be wise to lose the best years of my sports career at university.

Adam Ondra
Adam Ondra

I felt the strongest impulse to climb when I entered my first competitions.

Adam Ondra
Adam Ondra

I remember when I started climbing more seriously. That was when I was six years old.

Adam Ondra
Adam Ondra

I've never had problems about passionate motivation to just keep climbing and keep training and pushing.

Adam Ondra
Adam Ondra

The Dawn Wall is so obviously the hardest big-wall climb in the world, so that was the challenge.

Adam Ondra
Adam Ondra

Because grades in climbing are subjective, I am fan of making big gaps between climbing grades.

Adam Ondra
Adam Ondra

I am full time athlete.

Adam Ondra
Adam Ondra

Normally, it's more efficient to climb fast.

Adam Ondra
Adam Ondra

I think it's possible to climb the Dawn Wall in a single day. No matter what, it would be really, really hard.

Adam Ondra
Adam Ondra

It's really difficult to climb effortlessly.